I worked from home yesterday and didn’t get out to take any pictures. I did grab a few shots with my phone, so I thought I would share this one.
I have suffered from lower back pain off and on for several years, so this year when it flared up, I found out what the problem was. I have arthritis in my lower back (between three of the lower vertebrae), which flares up if I don’t exercise or stretch enough. I have gone to physical therapy a few times now and have a set of exercises/stretches that help (I also take Aleve).
So here is a shot of me stretching my right leg, which also helps strengthen my hip and back.